Liver Cleansing Diet

A liver cleansing diet is perhaps the best thing you can possibly do for your body. The liver is responsible for the removal of harmful toxins from our bodies, it removes damaged red blood cells, stores vitamins and minerals, and actually produces these vitamins and minerals for use throughout our bodies. Let’s face it, we [...]

5 Main Types of Healthy Food

Whilst many people eat for taste gratification alone, many more are becoming aware of the nutritional benefits of food and also the impact on our health. For those of us just getting to grips with eating for nutrition and health this article will explain the main types of healthy food groups. Grains Grains appear in [...]

A Diet to Follow After Colon Cancer Surgery

Colon cancer surgery is a major medical procedure. After an individual has colon cancer surgery there are several diet options that can prevent the colon cancer from reoccurring. One of the biggest contributing factors to colon cancer is dietary fat. A diet that has a high fat consumption greatly increases the amount of bile acids [...]

Nutritional Therapy

Nutritional therapy is the science and philosophy of utilizing the healing power of nature and using it in a positive way, not only to cure illness but also to prevent it altogether. Nutritional therapy supports the self-healing process and avoids the use of chemical medicines wherever possible, although in some case technical intervention is needed [...]