Lemon has been used in diets for approximately 50 years, but its miraculous effects were better acknowledged during the last ten years, when Beyonce stated that she managed to lose serious weight with a lemon-based diet. The lemon diet is widely known as “Master Cleanse” Diet and was initially used as a simple detoxification program [...]
Good Nutrition like everything else does not have to be complicated, simple is better. Follow these simple rules for 2 to 3 months and you will be amazed at the results. 1. Revise your Cupboard. Simple Rule: If Man Made it Don’t Eat It. If it is not in your house you can’t eat it. [...]
We all know fresh fruit and vegetables are good for us, and you’ve probably heard of the campaign ’5 a Day!’ encouraging us to consume five servings of fruit and vegetables a day. A mixture of fruit and vegetables need to be consumed to provide a balance of vitamins, minerals and fibre. Different fruits and [...]
Fresh fruits like grapes, mangoes and strawberries contain a great amount of antioxidants. For an individual to have a good health, he or she needs to include these fruits that are rich in antioxidants in his/her diet. Antioxidants help our skin stay younger looking and elastic. If you’re a picky eater, then perhaps some of [...]