We all know that fruit is good for us, and we should be eating a few portions every day. But if you are on a calorie controlled diet you should be aware of the hidden calories in some of the most popular fruits. Like many foods we eat they have unexpected high calorie content. It’s [...]
It’s not a joke – you can lose weight in only one day. Being one of the most useful fast diets, it gives you a great alternative if you find it too hard to follow a daily diet. A diet for a period of a day is not a solution by itself, unless you apply [...]
I’m often asked “What is the best thing to eat… for breakfast? For dinner? After my workout? Before my workout? To lose fat? To gain muscle? To gain energy? To lower my cholesterol?” It’s a universal question to which there can be as many answers as there are stars in the universe. Yet the answer [...]